How Stressed Out Are You?

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Stress is a natural part of life. The stress response is a biochemical response to a crisis to give our bodies and minds the extra “edge” we need to survive. Stress becomes a problem, however, when it is chronic. A highly demanding job, money struggles, and difficult personal relationships can all lead to chronic levels […]

Recipe: Swirly Nut Butter Brownies

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– Gluten Free and Low Sugar This is a husband approved batch of Swirly Nut Butter Brownies!  YUM!  They are really delicious, one of our friends tasted them and claimed these cannot be good for you!!!  YES they are good for you, they are low sugar and packed with nutrient rich ingredients.  Give them a try I […]

Are You “D-ficient”?

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Are You “D-ficient”? It’s winter. Days are shorter in the northern hemisphere, so we get less sunlight. This puts us at risk for lower-than-normal levels of vitamin D. If you are already suffering from a vitamin D deficiency (which is more common than you may think), your risks for certain diseases actually increase in the […]

Phoenix, Arizona Here We Come!

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January 28th-30th We will be hosted by the School of Japanese Healing Arts (SOJHA) in Phoenix Jan 28- 30th and scheduling appointments now!  Big thank you to Eric Eisenmann for hosting us at his amazing school!  New client and follow up appointments are available to schedule now, please contact us ASAP to get your appointment […]

Women’s Health Seminar 2016

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Are you feeling stressed, depressed, low energy and low libido (among many other things)?  We will present simple steps to help you start shifting these issues and bring you back to sanity, health and happiness.  Refreshments and gift bags will be provided.  Please be sure to sign up at appointments@justicewellness.com or by calling our office. […]