Art Serrano will be hosting weekly group TRE Sessions next year, please see info below about TRE and sign up at email@example.com
As children from families that contain trauma (or dysfunctional families), we may find ourselves moving into adult roles carrying unconscious or only partly conscious burdens that we aren’t fully aware of, that interfere with our health and our happiness. Unresolved pain from yesterday gets transformed into the relationships and circumstances of today without our knowing how or why. The past gets stored as a frozen sense memory (body memory) with little reason or understanding attached to it.
TRE (tension and trauma releasing exercises) helps to not only release the frozen sense memories (body memories) but also helps to create the safe container large enough to process those memories and emotions as well as current feelings.
TRE is a series of exercises based on yoga, tai chi and martial arts, that stretch and stress various muscles involved in the bodies response to stress, tension and trauma.
TRE then turns on a natural shaking movement encoded in bodies and brains of all mammals to accomplish this integration.
It is an amazing tool to use on your wellness journey!